NOTE: Dr. Bike does NOT specialize in primary depression or bipolar disorders, suicidal thoughts, self-harm, chronic health issues, current abuse, eating disorders, or addictions. HOWEVER, other clinicians do. If any of those are part of your experience, continue your therapist search because you deserve to find a good match for your needs.
Beyond Talk Therapy & Skills Training
You might seek out therapy wanting skills to manage stress and change habits. But it's so common that early or later traumas need our attention to provide lasting relief. It's important to heal from those to truly move on. That's why Dr. Bike uses "bottom-up" approaches, such as Internal Family Systems (IFS) and Somatic Experiencing.
IFS and SE are widely-used treatments that can teach you to safely and compassionately be with your inner experiences. We use the idea of younger parts and follow physical movements. Doing this is a way of gently connecting with implicit memory content. You can learn to be with yourself from a place of understanding and tenderness.
In network (INN)?
