Psychotherapy at Baltimore Minds:
Mindfulness and Cognitive Behavioral Therapy
Are you ready to take on old patterns getting in the way of your goals? Is it time to try something different, even better? At Baltimore Minds, mindfulness and CBT can help you explore what you want to change. You can discover ways to try new things. At the pace and in the way that suits you.
Mindfulness definitions differ. In psychotherapy with Dr. Bike, it means having a space where your thoughts, emotions, and actions can be expressed freely. You'll learn to examine them in an accepting way. If you'd like, we can include meditation. CBT can help you learn the ways your behaviors are driven by your thoughts. From there, you can make new choices.
Therapy issues vary. People often seek help for:
Adult ADHD and/or LDs
Anxiety and stress
Depression and grief
Relationship issues (partner or family of origin)
Everyone has different goals and needs.
So, together we'll find the approach that's best for you.
Baltimore Minds is a fee-for-service psychotherapy practice.
Clients pay at each appointment (cash, check, or credit card).
Each month after your payments have cleared, you'll receive a payment record. It's called a "superbill." Those who wish to pursue reimbursement can use the superbill as a record of services received and paid for. Ask your carrier about your benefits. Dr. Bike is not in network and cannot guarantee reimbursement.