Psychotherapy: Mindfulness & Cognitive Behavioral Therapy

Are you ready to take on old patterns getting in the way of your goals? Is it time to try something different, even better? 

At Baltimore Minds, mindfulness and cognitive behavioral therapy can help you explore what you want to change. You can discover ways to try new things at the pace and in the way that suits you.

Therapy issues vary. People often seek help for:

Sleep problems
Adult ADHD and/or LDs
Anxiety and stress
Depression and grief
Relationship issues (partner or family of origin)

Contact Dr. Bike at 443-961-4690
to discuss your questions
and to schedule an appointment.

Important Note: A part-time practice, Baltimore Minds is not equipped to meet the needs of people in current or recent crisis. Examples include active suicidality, eating disorders, substance abuse, and violence in relationships.

In psychotherapy I use a combination of approaches. Psychotherapy tools include intake interviews and self-paced, client-led activities between sessions. In session, we'll use mindfulness-based cognitive behavioral therapy.

Mindfulness definitions differ. In psychotherapy with me, it means having a space where your thoughts, emotions, and actions can be expressed and examined in an accepting way. If you choose, meditation can be part of the session. Cognitive behavioral therapy examines the ways your behaviors are guided by your habitual thoughts and ways of thinking.

Everyone has different goals and needs.

cognitive behavioral therapy symbol

Together we'll find the approach that's best for you.

Payment, Fees, and Out-of-Network Claim Submission

Baltimore Minds is a fee-for-service psychotherapy practice.

Clients pay at each appointment (cash, check, or credit card).

Each month, you'll receive a payment record. You may then seek reimbursement independently through your insurance. OR, for $10 a month, out-of-network forms will be submitted for you. Please consult your carrier before starting therapy to find out your benefits and the potential for reimbursement.


Intake interview, session 1
(80 minutes): $200

Subsequent sessions
(50 minutes): $150